All the best with your fast...I have done fasts from 24-72hours.sometimes you might get headaches - so add some pink salt to your water. Just keep hydrated - you can do it!
08 Jun 20 by member: Roni321
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Best of luck with your fast I believe in a good fast when ever I HIT a plateau.
You can do this....
09 Jun 20 by member: lovelolita
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Late to the party... how did it go? Wishing you well🌸
09 Jun 20 by member: MaybePalesa
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Please update us. You're so strong for even attempting it. I hope it went well
09 Jun 20 by member: sanelisiwesannie
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I succeeded, but by the last two hours I started feeling sick. But I stuck through and I made it all the way to 17:00 lost 1.5 kg. Thanks for all you guys support. It means the world to me.
10 Jun 20 by member: phatsue
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Sooooo proud of you I knew you could do it :)
10 Jun 20 by member: lovelolita
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@ Phatsue That will be my journey tomorrow, I will embark on a 24 hr fast before my weigh in....
10 Jun 20 by member: lovelolita
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Good luck lovelolita. It wasn't easy near the end, but it was worth it. Having such a good number down on the scale is so rewarding.
10 Jun 20 by member: phatsue
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10 Jun 20 by member: lovelolita
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Phatsue i fast 24hrs everyday omad it really helps little advice just leave the fruit juice coz it contains alot of sugar carbs.. well done its a great loss
10 Jun 20 by member: }salt and pepper
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Good luck! Fasting can be difficult!
10 Jun 20 by member: 04Nene04
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I'm going to give myself one more week before starting OMAD. Maybe yesterday was just kind of to prepare my body for what's coming. I don't think I am ready yet but after yesterday I am able to already cut one meal from my diet. Didn't have lunch today.
10 Jun 20 by member: phatsue
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Eat atleast 1200cal and 70gr carbs omad works
10 Jun 20 by member: }salt and pepper
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Good luck 👍 yeah Omad is great!! Teaches the body not to rely so much on food 🥘
Discipline
10 Jun 20 by member: lyndo.qwabe31
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Well done phatsue! Fasting can super difficult and you nailed a 24hr! It's a great way to teach our bodies about real hunger VS head hunger. You're doing great ❤️
10 Jun 20 by member: Darth KittenKat
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Thanks again for all your support and advice guys. I really don't think I would have been able to do it without your cheers and good wishes.
10 Jun 20 by member: phatsue
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