Weigh In record (no journal entry) for 08 June 2020
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 56.14g | Prot: 41.40g | Carbs: 83.90g.
Lunch: Banana Prata, Nobre Linguiça de Carne Suína, Abobrinha Refogada, Camil Feijão Preto Cozido, Bolinho arroz na ayrfrier, Arroz Branco (Cozido). Dinner: Ovo Cozido, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão low carb amendoa. Snacks/Other: Maçãs Red Delicious, Banana Prata. more...
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Losing 3.5 kg a Week
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Sininho™'s Weight History
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