Weigh In record (no journal entry) for 08 June 2020
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112.4 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 24.24g | Prot: 79.68g | Carbs: 90.19g.
Breakfast: Grapefruit (Pink and Red and White), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter, Blueberries . Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Dream Dinners Oven Roasted Broccoli, Great Value Whole Green Beans, Hannaford Top Round Steak. Snacks/Other: Vlasic Kosher Dill Wholes. more...
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Losing 1.3 kg a Week
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