Weigh In record (no journal entry) for 08 June 2020
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75 kg
Lost so far: 12.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 14.93g | Prot: 22.33g | Carbs: 82.75g.
Breakfast: Абрикосы. Lunch: Персики. Dinner: Плов с Говядиной, Огурец (с Кожурой), Брынза Labne Pinar Yarim Yağli Taze Peynir. Snacks/Other: банан Мини, Малина, Молоко (2% Обезжиренное). more...
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steady weight
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