Weigh In record (no journal entry) for 08 June 2020
|
73.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 58.88g | Prot: 118.86g | Carbs: 214.33g.
Breakfast: Selección Café, Colun Yogurt Batido Natural No Endulzado , Plátano, Peras, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Verde. Lunch: Guiso de Lentejas. Dinner: Soprole Yoghurt Protein+ Maracuyá, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Jumbo Papas Pre-Fritas , Pechuga de Pollo Asado a la Parrilla o al Horno, Deyco Leche de Coco, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Maní, Soprole Yoghurt Batido Protein +, Mantequilla de Maní (Baja en Grasa), Spagnolia Pan Libanés Integral Chico. more...
|
|
1851 kcal
|
Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebaduarte's Weight History
|