Weigh In record (no journal entry) for 08 June 2020
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 68.70g | Prot: 51.20g | Carbs: 48.65g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata. Dinner: Brownie Low Carb, Seara Mortadela de Frango. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 1.0 kg a Week
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