Weigh In record (no journal entry) for 08 June 2020
|
108.3 kg
Lost so far: 5.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 27.67g | Prot: 31.39g | Carbs: 113.91g.
Breakfast: Zerdeçal, Zencefil, Limon Suyu, Kızılay Doğal Maden Suyu, Dost Süzme Yoğurt. Lunch: Kakaolu Kek, Kıymalı Biber Dolması. Dinner: Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Tatlı Kırmızı Biber, Tereyağı, Dost Süzme Yoğurt, Erişte. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Karpuz. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diamond043's Weight History
|