Weigh In record (no journal entry) for 09 August 2013
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 54.08g | Prot: 80.36g | Carbs: 179.96g.
Lunch: Gekookte Kalkoenfilet, Weizenknusperbrot, Weizenknusperbrot, Weizenknusperbrot, Weizenknusperbrot, Ossenworst. Dinner: Geschnetzeltes Vom Schwein, Risotto, Franse Salade Dressing (Olie Basis, Vetarm), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Puffreis mit Vollmilchschokolade, Bonbon, Chips. more...
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Losing 2.8 kg a Week
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henk_thijssen's Weight History
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