Weigh In record (no journal entry) for 08 June 2020
|
79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 63.58g | Prot: 32.86g | Carbs: 144.97g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Great Value Butter (Salted), Green Peas, Harris Teeter Quiche Lorraine, Fat Boy Ice Cream Sandwich. Dinner: Maker's Mark Bourbon Whiskey. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|