Weigh In record (no journal entry) for 08 June 2020
|
69.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 61.84g | Prot: 40.86g | Carbs: 121.07g.
Breakfast: Nestlé Nesfit Integral (Pacote), Melitta Café sem Açúcar , Tio João Arroz com Galinha. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva, Alface de Folha Verde. Snacks/Other: Sábias Comidas Bolacha de Milho, Café, Trufa de Chocolate, Trufa de Chocolate, Nozes-Pecãs Açucaradas (Cobertura de Açucar e Clara de Ovo). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy angrizano's Weight History
|