Weigh In record (no journal entry) for 08 June 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 33.54g | Prot: 67.56g | Carbs: 154.40g.
Breakfast: Haşlanmış Nohut, Jelibon, Türk Kahvesi, Domatesler, Sütaş Süzme Peynir, Yeşil Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz. more...
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Gaining 0.1 kg a Week
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cerenrsimsek's Weight History
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