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My husband and I went on a trip to NYC this past weekend (our first vacation w/o kids since our oldest was born 10 yrs. ago!). We ate well, but managed to even lose a bit -- the walking all over the place helped a lot, and though we ate rich food at times, we didn't eat huge portions.
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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318 kcal
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Fat: 6.25g | Prot: 13.65g | Carbs: 52.67g.
Breakfast: raspberries, coffee, soy milk, honey, Scottish oatmeal. more...
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Losing 0.1 kg a Week
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