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NaghamAmr97
Journal
08 Jun 20
NaghamAmr97's Journal, 08 Jun 20
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my passion is zero
79 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
356 kcal
Fat: 9.15g | Prot: 12.22g | Carbs: 58.14g.
Breakfast:
Toasted Whole Wheat Bread, بقسماط بقسماط , Milk.
Dinner:
Seed بذور الكتان , بذور الشيا chia, Kiwi Fruit, ابو عوف شوفان رقائق.
more...
2090 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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NaghamAmr97's Weight History
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