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DYJ12
Journal
08 Jun 20
DYJ12's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
53.9 kg
Lost so far:
0.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
985 kcal
Fat: 52.81g | Prot: 39.09g | Carbs: 86.68g.
Lunch:
햇반 현미밥, 한돈 삼겹살, 파리바게트 아이스 라떼.
Dinner:
Tomatoes, 햇반 햇반 (210g), 오뚜기 간편 미역국.
Snacks/Other:
삼진 미니 프레첼 체다치즈맛, 산과들에 한줌견과 오리지널.
more...
1521 kcal
Exercise:
Stretching (yoga) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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DYJ12's Weight History
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