Weigh In record (no journal entry) for 17 October 2010
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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855 kcal
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Fat: 55.96g | Prot: 46.61g | Carbs: 43.28g.
Breakfast: milk, sweetener, tea. Lunch: bottled water, ham, eggs, butter, leek soup. Dinner: cream, melon, cream, tea, sweetener. more...
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2294 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Housework - 1 hour, Standing - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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SuzanneJ's Weight History
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