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raphaelklotz
Journal
08 Jun 20
raphaelklotz's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
78.3 kg
Lost so far:
0.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
382 kcal
Fat: 6.47g | Prot: 30.70g | Carbs: 50.41g.
Dinner:
Schwarzbrot, Hofer Steirischer Kren, SPAR Forellenfilet Geräuchert.
Snacks/Other:
Kaffee, Banane, Kaffee.
more...
2483 kcal
Exercise:
Sleeping - 8 hours, Running (jogging) - 8/kph - 1 hour, Resting - 15 hours.
more...
Losing 4.9 kg a Week
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raphaelklotz's Weight History
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