onieljelita's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

452 kcal

Fat: 23.41g | Prot: 17.31g | Carbs: 47.94g. Lunch: Jamur Putih (Ditumis). Dinner: Tempe Goreng, Nasi Putih, Telur Dadar. Snacks/Other: Jus Alpukat. more...

2142 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 23 hours. more...

steady weight

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onieljelita's Journal, 08 Jun 20

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onieljelita's Weight History