Weigh In record (no journal entry) for 08 June 2020
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 36.59g | Prot: 73.33g | Carbs: 123.87g.
Breakfast: Hacendado Leche de Soja, Kellogg's Corn Flakes, Hacendado Copos de Espelta, Hacendado Mermelada de Fresa Light, Pan de Espelta. Lunch: Huevo, Hacendado Leche Evaporada , Zanahoria, Repollo, Nectarinas, Albaricoques, Filete de Ternera. Dinner: Hacendado Yogur Bífidus Cereales y Fibras, Hacendado Espárragos Delgados Cortos Blancos, Tranchettes Queso Lonchas, Tortilla de Huevos o Huevos Revueltos, Tomates, Hacendado Pan de Fibra y Sésamo, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Ciruela Pasa, Uvas Pasas (sin Semillas). more...
|
|
1605 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny_16b's Weight History
|