Weigh In record (no journal entry) for 07 June 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 54.92g | Prot: 66.90g | Carbs: 169.89g.
Breakfast: Chiazaad, Clean Nutrition Whey Protein , Gezoete Amandelmelk, Aardbeien, AH Havermout Grove Vlokken. Lunch: Panos Meergranen Piccolo, Kervelsoep. Dinner: Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Frieten, Koolsalade, Rode Uien, Rundergehakt, Hamburger of Hotdog Broodjes. Snacks/Other: Bio Today Hummus Crisps Sweet Chili, SPA Grenadine. more...
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Losing 0.1 kg a Week
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