Weigh In record (no journal entry) for 08 June 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 40.57g | Prot: 79.75g | Carbs: 160.91g.
Breakfast: Semi-Skimmed Milk, Nesquik Cereal. Lunch: Sainsbury's Iceberg Lettuce, Asda Crispbread, Tesco Breaded Ham, Cream Cheese (Low Fat) , Cherry Tomatoes. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets (130g), Morrisons Sweetcorn, Tilda Firecracker Hot Spicy Rice. Snacks/Other: Morrisons Strawberry Cones, Asda Breakfast Biscuits. more...
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Losing 0.3 kg a Week
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xlilsmithx's Weight History
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