Weigh In record (no journal entry) for 08 June 2020
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90.2 kg
Lost so far: 17.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 31.82g | Prot: 200.32g | Carbs: 220.83g.
Breakfast: Jumbo Havermout Fijne Vlokken, Nestlé Lindahls Kvarg Stracciatella, Jumbo Magere Melk. Lunch: Becel 100% Plantaardig, AH Biologisch Fusilli, AH Scharrel Kipfilet. Dinner: Verstegen Koek en Speculaas Kruiden, AH Magere Melk, Jumbo Havermout Fijne Vlokken, Nestlé Lindahls Kvarg Stracciatella. Snacks/Other: Jumbo Havermout Fijne Vlokken, Jumbo Magere Melk, Bodymass Protein Bar. more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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