Weigh In record (no journal entry) for 08 June 2020
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 68.54g | Prot: 84.22g | Carbs: 163.77g.
Breakfast: Krakus Barszcz Czerwony, Biedronka Masło Ekstra, Cebule, Awokado, Pomidory Koktajlowe, Czerwona Papryka, Jajko. Lunch: Tolonis Ser Feta Półtłusty, Kujawski Olej (10g), Lidl Chleb Drwalski, Truskawki, Ananas. Dinner: Buraczki Zasmażane, Czerwona Fasola (z Puszki), Krewetki, Karmazyn. Snacks/Other: Pleśniak. more...
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2589 kcal
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Exercise:
Grocery Shopping - 40 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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