Weigh In record (no journal entry) for 08 June 2020
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155.9 kg
Lost so far: 24.6 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 29.82g | Prot: 78.33g | Carbs: 181.94g.
Breakfast: Tunnock's Tea Cakes, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Hard-Boiled Egg , Asda Salted Popcorn, Asda Good & Counted Caesar Dressing, Tesco House Salad, Tesco Sliced Pickled Gherkins, Asda Turkey Burgers, Garth Bakery Baps. Dinner: Bananas, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Baby New Potatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) . Snacks/Other: McVitie's Jaffa Cakes, Tea with Skimmed Milk, Carousel Nougat Wafers. more...
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Losing 4.3 kg a Week
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