Weigh In record (no journal entry) for 08 June 2020
|
78.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 34.22g | Prot: 30.31g | Carbs: 141.13g.
Breakfast: Walnuts, Almonds, Tea with Milk, Tomato Sandwich. Lunch: Chole, Roti, Mixed Salad Greens. Dinner: Milk, Papayas . Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk. more...
|
|
2096 kcal
|
Exercise:
Stretching (yoga) - 2 minutes, Stair Climber (Stepper) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 16.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|