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weer eens uit eten geweest... pfff....
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.06g | Prot: 68.38g | Carbs: 98.31g.
Breakfast: La Vache qui rit Smeerkaas, Volkoren Brood. Lunch: Zwagerman Achterham, Volkoren Brood. Dinner: AH Maaltijdsalade Gegrilde Kip. Snacks/Other: Lidl Spareribs Classic. more...
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Gaining 1.8 kg a Week
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