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endlich ein wenig bergab... trotz des Grillabends am Samstag 🙂
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115.3 kg
Lost so far: 3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 69.82g | Prot: 111.06g | Carbs: 101.49g.
Breakfast: Gekochtes Ei, K-Classic Hinterkochschinken, Arla Kaergarden Gesalzen, Harry Vital + Fit Brot (56g). Lunch: Erasco Hühner Nudel-Topf. Dinner: Zucchini, Edamer, Zwiebeln, Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Kaufland Salzbrezeln, Weich Gekochtes Ei. more...
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Losing 4.6 kg a Week
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Jojo_Sandy's Weight History
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