Weigh In record (no journal entry) for 08 June 2020
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70.3 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 155.74g | Prot: 126.42g | Carbs: 61.00g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Sweet Cherries (Queen Anne, Bing), Avocado, Egg, Extra Virgin Olive Oil, Coconut Oil. Dinner: 백설 강된장, 샘표 생들기름, 두부, Tomatoes, 슈퍼너츠 피넛버터 크런키, Smoked Pork Sausage, NOW 차전자피 (Whole Psyllium Husks), Vinegar. Snacks/Other: Onion Powder , 한돈 삼겹살. more...
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Losing 4.2 kg a Week
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rocksobeat's Weight History
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