Weigh In record (no journal entry) for 08 June 2020
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 20.73g | Prot: 48.69g | Carbs: 114.43g.
Breakfast: Alpro Soya Light, Kiwi, Banane. Lunch: Aldi Datteltomaten, Salatgurke, Hofmaier Hähnchenbrustfilet Roulade, Filinchen Vital. Dinner: Aldi Datteltomaten, Salatgurke, All Seasons Pfannengemüse Feinschmecker Art, Almare Pazifik Wildlachsfilet. Snacks/Other: Dr. Oetker Streuselkuchen. more...
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1878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 6 hours and 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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princess240's Weight History
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