Maulana_95's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

82 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

387 kcal

Fat: 16.24g | Prot: 15.53g | Carbs: 43.84g. Breakfast: Bihun Goreng, Telur Rebus. Lunch: Finna Sambal Ijo Uleg. Dinner: Sirup. more...

2280 kcal

Exercise: Showering - 10 minutes, Standing - 25 minutes, Pedalling - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Maulana_95's Journal, 08 Jun 20

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Maulana_95's Weight History