Weigh In record (no journal entry) for 08 August 2013
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75.0 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 46.99g | Prot: 70.39g | Carbs: 248.14g.
Breakfast: JONES Naturally Hckory Smoked CAN Bacon, Whole Wheat Low Carb High Fiber Tortillas, Large Grade A Eggs (Hard Boiled). Lunch: Almond Plus Unsweetened, Protein Crunchy Granola Oats 'N Dark Chocolate, Protein Powder - Vanilla. Dinner: CINN SPICE ALTERN-BAGEL-5 CT, Baked Sweetpotato (Peel Not Eaten), benton's home style peanut butter cookies. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lemon-Lime Thirst Quencher. more...
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Losing 5.5 kg a Week
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