Weigh In record (no journal entry) for 08 June 2020
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96.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 74.86g | Prot: 53.97g | Carbs: 130.84g.
Breakfast: White Rice, Broccoli, Chicken Rendang. Lunch: Custard Filled Doughnut. Snacks/Other: Onion Rings (Breaded and Fried) , Whiskey. more...
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Losing 1.4 kg a Week
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medanmike's Weight History
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