Weigh In record (no journal entry) for 08 August 2013
|
84.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 71.94g | Prot: 48.34g | Carbs: 129.50g.
Lunch: Soya & Linseed Bread, Mini Pork and Stuffing Pie, Chicken Roll, Real Mayonnaise. Dinner: Chopped Tomatoes, Soya & Linseed Bread. Snacks/Other: slightly sparkling spring water - white grape & blackberry, Teddy Shaped Potato Snack, Salt & Vinegar Crisps, Beefy. more...
|
|
3162 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|