Weigh In record (no journal entry) for 08 June 2020
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 71.51g | Prot: 88.47g | Carbs: 202.76g.
Breakfast: 咖啡, 統一 瑞穗鮮乳 (290毫升). Lunch: 巧克力威化餅乾, 薯餅, 鹽酥雞, 炒豆芽, 高麗菜, 煎雞蛋. Dinner: 杏鲍菇, 魷魚, 芹菜, 青花菜, 萬歲牌 堅果, 炒青椒, 雞胸肉, 統一 脆麵. more...
|
|
1915 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Grocery Shopping - 1 hour and 28 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolingada's Weight History
|