Weigh In record (no journal entry) for 08 June 2020
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61.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 18.96g | Prot: 62.97g | Carbs: 88.32g.
Breakfast: Sari Roti Roti Tawar Double Soft, Nescafe Classic. Lunch: Sari Roti Roti Tawar Double Soft. Dinner: Teh Herbal, Apel (tanpa Kulit), Tomat Merah, Tahu Kukus, Kem Chicks Sayur Toge, Wortel Dimasak, Brokoli Dimasak (dari Segar), Petis, Tahu Goreng, Tempe Goreng. Snacks/Other: Permen Karet (Manis), Permen Karet (Manis). more...
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Losing 0.1 kg a Week
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choiruannisac's Weight History
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