Weigh In record (no journal entry) for 08 June 2020
|
53.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 26.23g | Prot: 39.52g | Carbs: 85.75g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Red Hot Chili Peppers , Tropicana Slim Minyak Kanola, Olive Oil, Bean Sprouts, Oyong Tumis Bening, Tahu Putih. Lunch: Kalbe Hydro Coco. Dinner: Red Hot Chili Peppers , Finna Food Sambal Terasi Uleg, Ikan Asin, Cooked Pumpkin, Sayur Katuk Tumis, Bubur Nasi, Finna Kerupuk Udang, Pempek. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|