Weigh In record (no journal entry) for 07 June 2020
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80.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 109.17g | Prot: 119.68g | Carbs: 178.80g.
Breakfast: Beyaz Şeker (Toz veya Küp), Tahsildaroğlu Ezine Peyniri , Kızarmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Çoban Salatası, Levrek. Snacks/Other: Milka Happy Cows, Sütaş Kaşar Peyniri, Karpuz, Dondurma, Yeşil Erik, Kakaolu Kek, Elmalı Turta. more...
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2216 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ibraahimsr's Weight History
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