Weigh In record (no journal entry) for 07 June 2020
|
76 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 92.97g | Prot: 129.34g | Carbs: 141.42g.
Breakfast: Alpina Queso Finesse Tajado, Rica Jamon, Sanfernando Leche Baja en Grasa, Café Colado, Mama Inés Pan Tajado Integral - Avena, Huevo Duro. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Postobon H2oh Limonata, Pollo (Apanado y Frito). Dinner: Piña, Amazon Barbecue Chipotle Sauce, Don Pancho Avena en Hojuelas, Fruco Salsa De Tomate Baja En Calorías, Van Camp's Atún en Agua (110g), Toning Proteína. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrescmunoz's Weight History
|