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shining_buddha
Journal
07 Jun 20
shining_buddha's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
47 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
729 kcal
Fat: 14.51g | Prot: 26.02g | Carbs: 132.80g.
Breakfast:
Абрикосы, Курага, Черешня, Смузи.
Lunch:
Freshclub Шаверма с Курицей, Горячий Эгг-Ног.
more...
2070 kcal
Exercise:
треня 2 - 17 minutes, всего 4 дня пресса - 8 minutes, треня - 24 minutes, Resting - 23 hours and 11 minutes.
more...
Gaining 0.7 kg a Week
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shining_buddha's Weight History
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