Weigh In record (no journal entry) for 07 June 2020
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 113.11g | Prot: 81.17g | Carbs: 141.82g.
Breakfast: Smucker's Strawberry Jam, Butter , Turkey Sausage , Sola White Wheat Bread, Scrambled Egg , Kraft Shredded Sharp Cheddar Cheese. Lunch: Pawley's Island Palmetto Cheese. Dinner: Olive Oil , Hunt's Tomato Ketchup (No Salt Added), Bush's Best Homestyle Baked Beans, Brioche, Baked Sweetpotato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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Losing 2.5 kg a Week
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