Weigh In record (no journal entry) for 07 June 2020
|
74.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 31.93g | Prot: 119.71g | Carbs: 145.61g.
Lunch: Lentejas Hervidas, Huevo Duro, Minuto Verde Choclo Grano, Cebollas, Camote, Sabor Peruano Choclo en Grano, Friboi Tártaro 4% de Grasa, Patatas Cocidas, Zumo de Limón, Lechuga, Apio. Dinner: Corona Corona Extra, Zumo de Limón, Cebollas, Tomates, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollin, Gourmet Salsa Barbecue, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Queso Feta, Selección Café, Soprole Yoghurt Protein+ Maracuyá. more...
|
|
2361 kcal
|
Exercise:
Running - 10/kph - 8 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebaduarte's Weight History
|