Weigh In record (no journal entry) for 07 June 2020
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97.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 6.14g | Prot: 69.16g | Carbs: 36.15g.
Breakfast: Grapefruit, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Marketside Organic Spring Mix, Mt. Olive Deli Style Bread & Butter Relish, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Kroger Baby Spinach, Broccoli , Kroger Sea Scallops. more...
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Losing 1.9 kg a Week
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hmoaks23's Weight History
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