Weigh In record (no journal entry) for 07 June 2020
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 57.76g | Prot: 43.29g | Carbs: 59.05g.
Breakfast: Scrambled Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee-Mate Natural Bliss Honey Coffee Creamer. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Skinny Pop White Cheddar Popcorn (14g), Hillshire Farm Snacking Small Plates Genoa Salame . more...
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Losing 1.1 kg a Week
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