Weigh In record (no journal entry) for 07 June 2020
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110.8 kg
Lost so far: 13.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 28.03g | Prot: 108.94g | Carbs: 260.38g.
Breakfast: Quinoa, Huevo (Entero), Clara de Huevo, Pan de Harina de Avena. Lunch: Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha, Arroz Blanco (de Grano Largo, Cocido), Garbanzos Cocidos. Dinner: Sbelt Leche Descremada 0% Grasa, Clara de Huevo, Pan Blanco Tostado, Pescado Plancha. Snacks/Other: Papaya, Uvas Pasas, Granadilla, Mandarinas, Plátano. more...
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Losing 1.2 kg a Week
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angelw.tm's Weight History
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