victorpll's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

71.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1558 kcal

Fat: 63.39g | Prot: 109.59g | Carbs: 103.75g. Breakfast: Bela Ischia Morango Congelado , Melitta Café sem Açúcar . Elevenses: Banana. Lunch: Eisenbahn Cerveja Pilsen, Longway Guioza Carne Bovina . Dinner: Liv Up Posta de Salmão Assado. more...

1991 kcal

Exercise: Escada - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

Losing 2.1 kg a Week

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victorpll's Journal, 07 Jun 20

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victorpll's Weight History