Weigh In record (no journal entry) for 07 June 2020
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 92.11g | Prot: 84.48g | Carbs: 277.46g.
Breakfast: Coffee, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Coca-Cola Classic (20 oz), Smartfood Delight Sea Salt Popcorn. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, McDonald's French Fries (Large), Hamburger with 1/4 Lb Meat on Bun. more...
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steady weight
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Jgrantham's Weight History
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