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rrenawakidd
Journal
06 Jun 20
rrenawakidd's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
74 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1070 kcal
Fat: 32.39g | Prot: 40.76g | Carbs: 153.78g.
Breakfast:
Pisang Goreng, Telur Dadar, Nasi Goreng.
Lunch:
Tahu Goreng, Tempe Goreng, Telur Rebus, Nasi Putih, Sayur Campuran.
Dinner:
Sayur Campuran, Nasi Putih.
more...
2078 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 14 kg a Week
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rrenawakidd's Weight History
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