Weigh In record (no journal entry) for 08 August 2013
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 26.59g | Prot: 83.46g | Carbs: 260.08g.
Breakfast: Delikatess Putenbrust, Delikatess Lachsschinken, Urväter Roggenmischbrot, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Delikatess Leicht-Schinken, Weizenbrötchen. Dinner: Döner Kebab. Snacks/Other: Joghurt mit der Buttermilch Vanille, Zitronensaft (in Dosen oder Flaschen), Lach Gummi Joghurt, Nektarinen, Bananen. more...
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2064 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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christiane1303's Weight History
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