Weigh In record (no journal entry) for 07 August 2013
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55.0 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 59.29g | Prot: 88.71g | Carbs: 199.15g.
Breakfast: Sugar in The Raw, Decaffeinated Coffee, Half and Half Cream, Fried Egg, Raisin Cinammon Whole Wheat Bread, Monterey Jack Cheese. Lunch: Pure Zero Cola (Can), Chicken Thigh, Blueberries, Mexican Rice, Fat Free Vanilla Yoghurt, Cooked Summer Squash, Yellow Sweet Corn. Dinner: HEB hebuddy grahams chocolate, Strawberries, Sprouts Farmers Market Multi-Grain Bread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Monterey Jack Cheese. Snacks/Other: Plum, 2% Fat Milk, honey triple berry toasted oats cereal. more...
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1844 kcal
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Exercise:
machine - 32 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 2 minutes, Desk Work - 5 hours, Resting - 8 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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leanmeanjellybean's Weight History
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