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Esuteru
Journal
07 Jun 20
Esuteru's Journal, 07 Jun 20
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Yeay!
96 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
559 kcal
Fat: 19.34g | Prot: 28.86g | Carbs: 68.66g.
Lunch:
Vegetable Soup (Home Recipe), Fried Tofu , Tempeh (Cooked) , White Rice.
Dinner:
Fried Battered Fish.
more...
2611 kcal
Exercise:
Sleeping - 5 hours, Fitness Training (Workout) - 24 minutes, Resting - 18 hours and 36 minutes.
more...
Losing 0.7 kg a Week
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Esuteru's Weight History
View Complete History