Weigh In record (no journal entry) for 07 June 2020
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 23.68g | Prot: 45.03g | Carbs: 79.26g.
Breakfast: Emerge Sugar Free Energy Drink, Emerge Sugar Free, Tesco Blue Spark. Lunch: Alpen Cereal Bar, Golden Wonder Tangy Toms, Tesco Everyday Value Mozzarella, Warburtons Sandwich Thins, Tesco Sweet Chilli Chicken Breast Pieces. Dinner: Coop Freddo Sandwich, Red Bull Sugar Free Energy Drink (Can), Hellmann's Light Mayonnaise, Frylight Sunflower Oil Spray, Tesco White Potatoes, Simply Bake Basa Fillet. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelax17's Weight History
|